Category: Recipes

Adding Smoothies to your diet & Recipes

Smoothies can be incredibly helpful during the early stages of your bariatric journey, particularly if

Simple Veggie-Packed Meal prep

Eating nutritious meals after bariatric surgery can feel overwhelming, but it doesn’t have to be!

How to Build the Perfect Yoghurt Bowl

After bariatric surgery, maintaining a balanced and nutritious diet is key to supporting your recovery

Bariatric-Friendly Snack Boxes: Convenient and Nutritious Ideas

For bariatric patients, meal planning and portion control are essential for staying on track with